When we talk about sleep and health, our conversations usually focus on the physical impact of sleep loss. Far less discussed, but just as important, are the social and emotional changes taking place when we don’t get the sleep we [See the full post…]

Researchers from the University of Washington and Intel Labs in Seattle show off smart phone applications designed to make people more aware of the importance of sleep. It’s part of a larger movement to integrate computer technology into personal health. [See the full post…]