Lack of quality sleep does more than leave you tired. It reshapes the brain, strains the heart, disrupts metabolism, and even weakens the immune system. In this episode, we hear from Professor Russell Foster and Eti Ben Simon, PhD, two [See the full post…]

We often think of circadian rhythms only in the context of sleep, but research shows that they relate to – and influence – so much more when it comes to our health and well-being. In this episode of the Business [See the full post…]

When we talk about sleep and health, our conversations usually focus on the physical impact of sleep loss. Far less discussed, but just as important, are the social and emotional changes taking place when we don’t get the sleep we [See the full post…]

Researchers from the University of Washington and Intel Labs in Seattle show off smart phone applications designed to make people more aware of the importance of sleep. It’s part of a larger movement to integrate computer technology into personal health. [See the full post…]